Olive oil can be very effective if you add it to your diet plan for losing weight. The recipes are easy and quick to prepare. And the fact that it has Mono-saturated fatty acids, antioxidants and anti-acidic properties, Vitamin e, and many more nutrients makes it even more suitable for healthy weight loss recipes.
Instant Weight Loss Recipes with Olive Oil
Have a look at these low-calories olive oil recipes.
1- Spanish Omelet with Olive Oil
Spanish omelet is our all-time favorite food, and it can be prepared for breakfast even if you are following any diet plan.
Ingredients for Spanish Omelet
Following are the ingredients for preparing this Spanish omelet with olive oil
- 2 tablespoons olive oil
- 2 potatoes
- 2 onions
- 6 eggs
- Black pepper and salt, to taste
Step 1. Take a pan, and put it on the burner. Add 1 teaspoon of extra-virgin olive oil and let it heat up.
Step 2. Slice potatoes and onions on the pan with preheated oil. Let it cook until half has done. Add salt and pepper to your taste.
Step 3. Take a bowl and add eggs to it. Mix it well or use a whisker until completely beaten. Now add the half-cooked potatoes and onions to the beaten eggs.
Step 4. Put a pan on low flame and add olive oil. Add the egg mixture and let it cook appropriately from both sides.
2- Seasoned Vegetable Salads with Olive Oil
- Green Chili
- Olive oil
Step 1. Wash all the vegetables and slice them nicely.
Step 2. Heat a nonstick pan and add 1 teaspoon olive oil.
Step 3. Add carrot, cabbage, onion, and capsicum and let them cum slightly.
Step 4. Set it on the plate and add other things.
Step 5. Season it with salt and paper.
3- Banana Egg Pancakes with Olive Oil
This banana omelet is Low on calories and carbs.
- Olive oil
- 1 Banana
- 2 eggs
Prepare Banana Egg Pancakes
To prepare this easy recipe, follow these simple steps:
Step 1. Peel off the banana and mash it properly.
Step 2. Take 2 eggs and beat them evenly.
Step 3. Put the pan on low flame and add a teaspoon of olive oil.
Step 4. Add the batter of egg and banana to the pan and cook it from both sides.
Tips for buying Olive Oil
These are a few things you should consider before buying Olive oil as every company does not sell refined quality oil as you can get from Verde Valley Olive Oil.
Have a look at them:
- Always buy Olive oil bottles in dark colors. Any transparent bottle can degrade the oil within 72 hours.
- Check the Trans fats; they should always be zero. If the bottle label says it has some trans fats, it is mixed with other oils.
- Check the harvest date; if it is not mentioned, don’t purchase it.
- Buy the olive oil harvested within the same country or region.
- Check the ‘best before date before you pay for it.
With olive oil, you can make flavor and nutrients enriched recipes. You can add olive oil to your dry food plan to make it a little dense and moist.