Olive Oil Shredded Squid Recipe to Try

Dried Shredded Squid is a seafood-type product, which is also known as the dried shredded cuttlefish. It is the best food found in coastal Asian countries. It is a portion of healthy food, and you can make it even healthier by using high-quality olive oil in its recipe. The recipe for olive oil shredded squid is quick and easy. 

Recipe to Prepare Olive Oil Shredded Squid

Let’s learn to make this delicious Dried Shredded Squid recipe in a few easy steps!


  1. Pack of dried shredded squid equal to 1 pound
  2. Four cloves of Garlic
  3. Half cup tablespoons of Hot pepper paste
  4. A quarter cup of High-quality olive oil
  5. Roasted toasted sesame seeds as desired 
  6. A quarter cup of Corn syrup, or you can also use ice syrup
  7. Two tablespoons of Toasted sesame oil


Step 1.

Make slices of 1 pound of dried shredded squid into a standard size and pieces and keep it on the side.

Step 2.

Now prepare its seasoning sauce, so take a large bowl with a wooden spoon and half cup of hot pepper paste and add a quarter cup of olive oil, add four cloves of ground ginger, add a quarter cup of corn syrup or rice syrup at the end, add two tablespoons of toasted sesame oil. Mix all these ingredients until it becomes a thick red and shiny red sauce.

Step 3.

Pore this red sauce into the dried shredded squid. Please put it in an air-tight jar and keep it in the refrigerator.

You can enjoy dried shredded squid with rice as it tastes good with rice as a side dish or takes it as a main meal. Never forget to sprinkle some roasted, toasted sesame seeds before serving them, as the seeds intensify the flavor of this recipe by adding a nutty and smoky taste. 

Why should you try this recipe?

This sweet and salty is used with seasoned sauce, making it super delicious with its thick and creamy texture. It is also rich in protein, amino acids, and fatty acids and the best thing about the dish is it is less in carbohydrates, which makes it super diet food.

Squid contains Omega-3 polyunsaturated fatty acids that can help to lower blood pressure, cope with arthritis, prevents heart diseases, and normalize abnormal heart rhythms. 

You can replace olive oil with any vegetable oil but adding high-quality olive oil is the best option as it will keep fresh snacks in an air-tight jar, and you can use it for a longer time. 

On the other hand, olive oil is also rich in antioxidants with other anti-inflammatory properties. It prevents heart diseases and its monosaturated fatty acids that give you feelings of satiety. 

Final Verdict

This recipe is enough for four people if you serve it as a main meal. It is a good diet with low calories, as per serving contains 200 calories.